STOP! PIVOT! DROP!
You need not experience states of tension for long periods of time. You have the ability to instantly shift out of whatever resistant stream of thought may be involving your attention by employing these three easy steps.
These three easy practices can quickly return you back into a state of effortless ease and effortless flow. When you are in an open state of being, you are in greater harmony with your desired outcomes, than when you are experiencing any kind of mental or emotional tension. It's easy to remember the three steps and put them to practice.
Stop, pivot, and drop.
Stop empowering the thought stream, the story that is only serving to disconnect you from the free flow of energy through your system. This means releasing it in the moment. Instead of continuing to give the thoughts your attention, instead of putting them into expression by talking about them in any way, you choose to stop. You hit the brakes.
Pivot your attention, shift your focus to the flow-enhancing practices of gratitude, appreciation, positive anticipation, and positive expectations. Ask yourself questions like "where am I experiencing love, success, or kindness in my life already?" Focus for the moment on the things already in your world that evoke the more receptive states of being.
Drop into your Heart-Center. Your heart center is your center of presence, a quiet pervasive stillness that is always within you. The energy stream you access from your heart center is one that rejuvenates, cleanses, and restores everything about you back into a harmonious more coherent state. The more time you spend focused in and through your heart-center, the more you reside in Heart-Space awareness, the more you keep yourself in the most optimal and beneficial state possible.
Stop. Pivot. Drop.
It's an easy practice you can employ anytime and anywhere.
Copyright 2010 Kidest OMૐ, All Rights Reserved.
These three easy practices can quickly return you back into a state of effortless ease and effortless flow. When you are in an open state of being, you are in greater harmony with your desired outcomes, than when you are experiencing any kind of mental or emotional tension. It's easy to remember the three steps and put them to practice.
Stop, pivot, and drop.
Stop empowering the thought stream, the story that is only serving to disconnect you from the free flow of energy through your system. This means releasing it in the moment. Instead of continuing to give the thoughts your attention, instead of putting them into expression by talking about them in any way, you choose to stop. You hit the brakes.
Pivot your attention, shift your focus to the flow-enhancing practices of gratitude, appreciation, positive anticipation, and positive expectations. Ask yourself questions like "where am I experiencing love, success, or kindness in my life already?" Focus for the moment on the things already in your world that evoke the more receptive states of being.
Drop into your Heart-Center. Your heart center is your center of presence, a quiet pervasive stillness that is always within you. The energy stream you access from your heart center is one that rejuvenates, cleanses, and restores everything about you back into a harmonious more coherent state. The more time you spend focused in and through your heart-center, the more you reside in Heart-Space awareness, the more you keep yourself in the most optimal and beneficial state possible.
Stop. Pivot. Drop.
It's an easy practice you can employ anytime and anywhere.
Copyright 2010 Kidest OMૐ, All Rights Reserved.
