In this 3-minute guided releasing exercise, Kidest OM helps you tap into your natural ability to let go of any feelings of contraction in your being. Life-protective emotions like anger or sadness move you into a contracted state, a state that typically doesn't feel pleasant or enjoyable in your body. These types of emotions, if unprocessed or if held onto, can mean that you're unable to move forward or take action in your life. Releasing practices help you get your energy moving and flowing again by bringing your attention and awareness to the packets of resistance you may be creating, perpetuating, and holding in yourself, and prompting you into letting them go.
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