Step #1: Check-in
Check-in with yourself to see how you're feeling each day. Ask yourself questions like "how am I feeling right now" or "am I at ease and relaxed right now?"
Step #2: Identify
Identify the emotions that arose for you in the day. If needed, you can use a tool like the Feelings Wheel to pinpoint specific emotions. Naming the emotion gives you more mental space to choose what to do with it. In the case of negative emotion, naming the emotion helps diffuse the charge and reduce its intensity.
Step #3: Validate
Validate your experience. Self-validation can help you acknowledge and celebrate how great you're feeling while also soothing you out of any contraction. Giving yourself compassionate attention and understanding each day is an essential part of self-care.
Step #4: Release
Consciously release the emotion. For any negative emotions lasting for more than their natural pulsation cycle (~90 seconds), prompt yourself into releasing the emotion by asking, "can I let this feeling of [emotion name] go?" This conscious practice will help guide your nervous system back into relaxation.
Deliberate Creation is in part about self-regulation. The choices you make around your emotional life enable you to maintain your forward-moving momentum and stay in the receptive mode.
© Kidest OM, Infinite-Life.Com
EXPAND YOUR CONSCIOUSNESS, EMPOWER YOURSELF
Kidest OM Coaching
Subscribe to Kidest OM's Newsletter: Click HERE to Sign-Up!
Discover easy and powerful ways to ramp up your consciousness expansion with books from Kidest OM. Available in all Amazon stores in both print and ebook editions:
Kidest OM Blog
“Contrary to what they tell you… you are not a limited material being”.
Books from Kidest OM
Click on the Amazon link below to purchase:
United States |
United Kingdom |
Inspired to Appreciate?