Affirmations are a great practice for integrating new beliefs. With deep listening and sustained consistent practice of about a month, you can transform the landscape of your psychology and neurology to reflect more resourceful, coherent, and uplifting beliefs.
I am enough. I am enough no matter the day. I’ve always been enough. I will always be enough. I am enough just as I am. I am enough physically. I am enough emotionally. I am enough psychologically. I am enough intellectually. I am enough spiritually. I am enough creatively +++ many more.
"Say to yourself a hundred times every day and mean it with all your heart:
I will become more than I am.
I will achieve more and more every day because I know that I can.
I will recognize only that which is good in myself; only that which is good in others; only that in all things and places that I know should live and grow.
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Inspired to Appreciate?