​Affirmations are a great practice for integrating new beliefs. With deep listening and sustained consistent practice of about a month, you can transform the landscape of your psychology and neurology to reflect more resourceful, coherent, and uplifting beliefs. 

Affirmations:
I am enough. I am enough no matter the day.  I’ve always been enough. I will always be enough.  I am enough just as I am. I am enough physically. I am enough emotionally. I am enough psychologically. I am enough intellectually. I am enough spiritually. I am enough creatively +++ many more.