VIDEO: ​Want to know how you can move yourself out of stress response states? Releasing muscle tension in your body from the areas where tension is commonly held will communicate to your nervous system that you’re safe and OK. There are lots of techniques and strategies you can use to reduce stress in your experience, the key is to put them to practice daily.

Reducing the amount of stress you experience during life’s challenging moments is something you can do with advanced planning and preparation. In this video, Kidest OM gives you actionable tips and strategies to help you manage and reduce stress. 

VIDEO: Working on your deliberate creation skills? Want to know the two main steps in deliberate creation? In this video, Kidest OM provides you with an overview of the two main steps in deliberate creation. Moving yourself through these two main stages ensures you are in your most empowered and receptive states to support your manifestation. 

VIDEO: ​Wondering why you’re getting inconsistent results when manifesting? Need a deeper understanding of what will make you a powerful deliberate creator? To create alignment with your new vision or intention, you have to practice your new vibration or narrative daily. The art of co-creating your experiences deliberately is the art of aligning and realigning yourself to the new energies you’ve called forward.

VIDEO POST: ​The inner critic or the "critical inner voice" is a learned program you can eliminate from your pattern of thinking. Leveraging the power of your neuroplastic brain and adaptive physiology, you can wire yourself to run a new internal voice, an Inner Companion Voice, that empowers, validates, and energizes you.