All of the states you experience psychologically and emotionally are anchored and reflected in your physical body. You have a physiology of expansion, and you have a physiology of limitation. Knowing what your specific physiology to the states of limitations you experience is a vital part of self-awareness and self-evolution. When you experience any state, a question to ask yourself is: how am I creating and holding this state in my body, in my muscles, in my posture?

​There are a number of factors that can momentarily interrupt your creative flow. One of your tasks as a deliberate creator is to prepare tools and strategies that allow you to get back on the track of your flow, strategies that allow you to resume, reconnect, and re-establish connection and alignment to your expanded self.

When you are in your balanced flow of energy and power, you know you matter fully and completely just as you are. You unquestioningly and firmly know that your needs, wants, and desires all matter as much as anyone else’s – no excuses, no justifications, no delays, no qualifications, no explanations – you matter in every way just for existing and being this unique being that you are.  When you are in your power, there is no amount of belittlement or dismissal from others that will sway or deter you from knowing the magnificence of your being. When you are in your power, you wholeheartedly know that your value, your worth, your importance is equal to everyone else’s on this planet.

For everything showing up meaningfully in your reality, taking full ownership of how it’s you who is making it matter moment after moment is a key part of stepping into your full power. It’s you who makes something matter when you think about it, talk about it, replay it in your mind over and over, and bring it up at every opportunity. You are the meaning maker. What you give attention to, what you focus on, what you create individual and shared awareness around is what becomes a meaningful experience in your reality. If it’s meaningful, it’s because you’ve made it that way.

Resistance during the process of deliberate creation comes in many forms, a common form of which is the anticipation of rejection from your environment. To continually project a negative environment out before you and then live and express your moments in relationship to that projection is to continually expect rejection to be what meets you at every turn. A negative environment is one in which you anticipate denial of your desires, wants, and/or needs from the world. The root of it is a premise that says your environment, the world, the universe cannot or will not give you your desire, cannot or will not meet your needs, cannot or will not fulfill your wants, cannot or will not support you in the ways you desire to be supported. In short, it is a belief in an unresponsive Universe.