​For every pattern you recognize within yourself, understanding how that pattern enhances or diminishes your creative power, your flow of energy through the layers of your being, is very useful. Codependency is a way of being in the world, in your relationship to others, to yourself, and in your relationship to the situations of your experience that has significant impact on your energy flow, on how you direct the life pulse of your creative being to manifest your personal reality. 

​The healing power of presence awareness is accessible to you at any given point in time. Presence, the quiet state of simply being here in this moment always brings with it a cleansing flow of energy. Where mind creates stories, motion, narratives, and projections, presence-awareness stills all mental movement bringing about a state of clarity, ease, and a sense of freedom. 

Alberto Villoldo, PhD., in this video provides a great breakdown what he's calling the "luminous energy field", the filed of light and information that surrounds and informs the physical body like a blueprint of life.  Whether you call it the bio-field, the auric layers, or the torus, this field that surrounds and encases the physical body is the source of just about everything in your internal and external reality. 

How lovable do you feel in your life? How lovable do you feel in every moment of your waking experience? How desirable and important do you feel you are to others? For far too many people, a pervasive plaguing thought, feeling, and impression is that they are not lovable.

Getting emotionally triggered, experiencing discomfort, getting your button pushed is probably one of the best things to happen to you on your journey of self-evolution. Why is being triggered, having your button pushed, or becoming emotionally uncomfortable the best thing to happen to you?