VIDEO: Want to know how you can move yourself out of stress response states? Releasing muscle tension in your body from the areas where tension is commonly held will communicate to your nervous system that you’re safe and OK. There are lots of techniques and strategies you can use to reduce stress in your experience, the key is to put them to practice daily.
All of the states you experience psychologically and emotionally are anchored and reflected in your physical body. You have a physiology of expansion, and you have a physiology of limitation. Knowing what your specific physiology to the states of limitations you experience is a vital part of self-awareness and self-evolution. When you experience any state, a question to ask yourself is: how am I creating and holding this state in my body, in my muscles, in my posture?
Really great interview with Dr. Joe Dispenza talking about his latest book (a must read) You Are the Placebo. "Thought is the language of the brain. And feeling is the language of the body. When you combine how you think and how you feel, we create what we call a state of being…"
Your health, like all else in waking reality, is an expression of consciousness.
There is not a single aspect of your reality in which you cannot experience total change, in the very next instant. The sequence of segments that come "after" this moment are highly related to your own expectations and anticipations. The quality of your vibration or overall energy. Your physical health is one of the areas of experience in which you can easily see and experience how your own beliefs and expectations create your frame by frame reality. Let's take the "common" cold as an example.
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“Contrary to what they tell you… you are not a limited material being”.
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