VIDEO POST: ​The inner critic or the "critical inner voice" is a learned program you can eliminate from your pattern of thinking. Leveraging the power of your neuroplastic brain and adaptive physiology, you can wire yourself to run a new internal voice, an Inner Companion Voice, that empowers, validates, and energizes you.

VIDEO POST: You have an immense power to transform whatever self-limiting program you have active. Any pattern of thinking, emoting, or behaving can be changed with the power of your self-awareness and self-observation.

​Change at any scale, whether it’s in your personal life or a global health crisis that redefines your definition of normal, is always an opportunity to define and redefine who you are and who you are going to become. Whether it’s a job loss, a health scare, a relationship breakup, or a global event like we’re seeing now, that change in your reality impacts you on all levels. The impact is psychological, it’s physiological, it’s emotional, it’s relational, it ripples to touch every facet of your human experience. 

To better fly toward your goals and dreams, you must bring yourself to transcend the limits of your ego regularly. Ego by nature is limited in its perspective – it is only ever “ground level” awareness. The personal story, the defenses, the personalized narrative that inevitably arises moment after moment is limited in its scope of understanding of the broader picture of life. Ego by its nature is focused only on the “me, myself, and I” experience, and this narrowed focus automatically and repeatedly excludes awareness of the dream supporting universal and cosmic forces that are always at play in each moment. Every moment is rich and pulsing with cosmic forces that are swirling and flowing to orchestrate the coming to fruition of your dreams and intentions. 

At the crux of all sense of lack or incompletion in your reality rests the well-practiced activity of self-fragmentation. Self-fragmentation occurs when consciousness creates boundaries around specific aspects of self so that these aspects are blocked off or disowned. Through interactions with others and your environment, you hide, restrict, or constrict aspects of yourself for one reason or another.