​Deliberate Creation and energetic wellness go hand in hand. Self-care and self-regulation are a part of the practices that allow you to stay energetically balanced, aligned, and receptive. It is by clearing and cleansing your energy regularly, by tuning your energy field, that you maintain good energetic hygiene, and keep yourself in the receptive mode. In this video, Kidest OM shares a variety of the tools she uses in her own life to create and maintain energetic wellness. 

​Affirmations are a great practice for integrating new beliefs. With deep listening and sustained consistent practice of about a month, you can transform the landscape of your psychology and neurology to reflect more resourceful, coherent, and uplifting beliefs. 

Affirmations:
I am enough. I am enough no matter the day.  I’ve always been enough. I will always be enough.  I am enough just as I am. I am enough physically. I am enough emotionally. I am enough psychologically. I am enough intellectually. I am enough spiritually. I am enough creatively +++ many more.

VIDEO: ​Want to know how you can move yourself out of stress response states? Releasing muscle tension in your body from the areas where tension is commonly held will communicate to your nervous system that you’re safe and OK. There are lots of techniques and strategies you can use to reduce stress in your experience, the key is to put them to practice daily.