Kidest OM's Blog
Tips, teachings and guidance on your cocreative power and ability to manifest your best life.
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A brand new episode of the Kidest OM Podcast is live. Listen now on any of your favorite podcast streaming platforms!
In this 3-minute guided releasing exercise, Kidest OM helps you tap into your natural ability to let go of any feelings of contraction in your being. Life-protective emotions like anger or sadness move you into a contracted state, a state that typically doesn't feel pleasant or enjoyable in your body. These types of emotions, if unprocessed or if held onto, can mean that you're unable to move forward or take action in your life. Releasing practices help you get your energy moving and flowing again by bringing your attention and awareness to the packets of resistance you may be creating, perpetuating, and holding in yourself, and prompting you into letting them go.
Loving-Kindness is a meditation practice that can move you into a deep sense of compassionate interconnectedness.
Research has shown that Loving-Kindness Meditation can increase positive emotions, increase vagal tone and feelings of social connection, and have an immediate relaxation effect on the body while reducing a wide variety of physical and psychological distress. In this video, Kidest OM guides you into a Loving-Kindness meditation practice focused on radiating an ever-expanding field of loving-kindness outward from your heart. Allow yourself to experience the gift of extending loving-kindness with this short guided meditation.
Affirmations are a great practice for integrating new beliefs. With deep listening and sustained consistent practice of about a month, you can transform the landscape of your psychology and neurology to reflect more resourceful, coherent, and uplifting beliefs. Whatever change you catalyze in your inner world is always reflected to changes in your external experiences.
Deliberate Creation and energetic wellness go hand in hand. Self-care and self-regulation are a part of the practices that allow you to stay energetically balanced, aligned, and receptive. It is by clearing and cleansing your energy regularly, by tuning your energy field, that you maintain good energetic hygiene, and keep yourself in the receptive mode. In this video, Kidest OM shares a variety of the tools she uses in her own life to create and maintain energetic wellness.
Click here to watch the full video. Affirmations are a great practice for integrating new beliefs. With deep listening and sustained consistent practice of about a month, you can transform the landscape of your psychology and neurology to reflect more resourceful, coherent, and uplifting beliefs.
Click here to watch the full video. VIDEO: Want to know how you can move yourself out of stress response states? Releasing muscle tension in your body from the areas where tension is commonly held will communicate to your nervous system that you’re safe and OK. There are lots of techniques and strategies you can use to reduce stress in your experience, the key is to put them to practice daily.
Click here to watch the full video. Reducing the amount of stress you experience during life’s challenging moments is something you can do with advanced planning and preparation. In this video, Kidest OM gives you actionable tips and strategies to help you manage and reduce stress.
Click here to watch the full video. |
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