​Deliberate Creation and energetic wellness go hand in hand. Self-care and self-regulation are a part of the practices that allow you to stay energetically balanced, aligned, and receptive. It is by clearing and cleansing your energy regularly, by tuning your energy field, that you maintain good energetic hygiene, and keep yourself in the receptive mode. In this video, Kidest OM shares a variety of the tools she uses in her own life to create and maintain energetic wellness. 

​Affirmations are a great practice for integrating new beliefs. With deep listening and sustained consistent practice of about a month, you can transform the landscape of your psychology and neurology to reflect more resourceful, coherent, and uplifting beliefs. 

Affirmations:
I am enough. I am enough no matter the day.  I’ve always been enough. I will always be enough.  I am enough just as I am. I am enough physically. I am enough emotionally. I am enough psychologically. I am enough intellectually. I am enough spiritually. I am enough creatively +++ many more.

VIDEO: ​Want to know how you can move yourself out of stress response states? Releasing muscle tension in your body from the areas where tension is commonly held will communicate to your nervous system that you’re safe and OK. There are lots of techniques and strategies you can use to reduce stress in your experience, the key is to put them to practice daily.

The key to moving yourself into experiential understanding of your power to be, do, and have what you’ve intended is practice. With any practice you are doing, to achieve a change of some kind (e.g. a change in behavior, a change in energy, a change in what you repeatedly experience) consistency and repetition is a must for a period of time. Deliberate creation, conscious creation, the ability to intentionally and co-creatively bring about desired outcomes, is a skill you cultivate like any other, and like any other skill it requires that you practice and refine your process as you learn more about how you do you, how you do your reality, and how you can do both of those more optimally, consciously, intentionally, effectively. 

Like anything else that requires care and maintenance, your personal energy field requires attention and awareness to be the most optimal and efficient system it can be. Accumulating unprocessed or stagnant energy in the form of suppressed emotions impacts the ability of your energy field to be its most coherent.