Kidest OM's Blog
Tips, teachings and guidance on your cocreative power and ability to manifest your best life.
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In this 3-minute guided releasing exercise, Kidest OM helps you tap into your natural ability to let go of any feelings of contraction in your being. Life-protective emotions like anger or sadness move you into a contracted state, a state that typically doesn't feel pleasant or enjoyable in your body. These types of emotions, if unprocessed or if held onto, can mean that you're unable to move forward or take action in your life. Releasing practices help you get your energy moving and flowing again by bringing your attention and awareness to the packets of resistance you may be creating, perpetuating, and holding in yourself, and prompting you into letting them go.
Loving-Kindness is a meditation practice that can move you into a deep sense of compassionate interconnectedness.
Research has shown that Loving-Kindness Meditation can increase positive emotions, increase vagal tone and feelings of social connection, and have an immediate relaxation effect on the body while reducing a wide variety of physical and psychological distress. In this video, Kidest OM guides you into a Loving-Kindness meditation practice focused on radiating an ever-expanding field of loving-kindness outward from your heart. Allow yourself to experience the gift of extending loving-kindness with this short guided meditation. I'm happy to share the launch of my 2nd YouTube Channel featuring Shorts.
My Shorts Channel will feature short-form videos focusing on Deliberate Creation and more. Short-form videos will be posted frequently to the channel. You can watch the new short-form videos and subscribe to the channel here: Kidest OMs YouTube Shorts Channel When it comes to manifesting what you want and living a higher quality of life, consciousness is where you have to start. This video on the courage level of consciousness is the first video in a series of videos that will highlight the life-rich and empowered levels of consciousness. Referencing David Hawkins scale of consciousness, Kidest OM provides a breakdown of what psycho-emotional patterns arise for integration and embodiment and what psycho-emotional patterns are transcended in the courage level. With awareness of the patterns in each levels, viewers can create the shifts necessary to expand, emerge, and stabilize in more empowered and life-rich levels of consciousness.
Click here to watch the Courage Level of Consciousness Video For the full FREE Understanding the Levels of Consciousness Course, go to kidestom.teachable.com New YouTube: How Manifesting is about Calibration
Manifesting is about calibration, where your level of consciousness reads. In this video, Kidest OM draws your attention to how being in the receptive mode is about the calibration of consciousness. Ease and flow, synchronicity, and persistent satisfaction with your life all come when you are in expanded states of consciousness. The power of self-care to bring you into balance is immense. The thoughts, perceptions, and feelings you internally experience in your daily experience find space to flow when you direct your loving attention toward yourself. In this video, Kidest OM highlights how self-care as a daily practice is key for a higher quality of life experience.
Click here to watch the full video. When it comes to manifesting what you want, it’s when you’re having fun that you experience your magnetic cocreative power. In this video, Kidest OM highlights how it’s essential to start your deliberate creation process on the tone and energy of fun and playfulness. Having fun with deliberate creation doesn’t only bring enjoyment to your manifestation journey. It moves you into the most receptive states of consciousness, which only brings more and more good into your life. When you release resistance and intentionally move yourself into the magnetic and receptive levels of consciousness, your cocreative journey is filled with synchronicity and enjoyment.
Click Here to watch Having Fun with Your Deliberate Creations As a deliberate creator, it's a useful practice to step daily into the perspective of how the Universe has your back. The Universe has your back each and every day. Countless universal energies are daily working on behalf of your dreams. Allowing yourself to connect to this recognition is a great way to stay in the magnetic and receptive levels of consciousness. In this video, Kidest OM highlights how you can daily connect to the recognition of universal support and how doing so can empower your deliberate creation efforts.
Click here to watch the full video. Yoga Nidra is a meditation practice that can move you into a deeply relaxed state physically, mentally, and emotionally. In this video, Kidest OM guides you into a Yoga Nidra practice focused on evoking inner peace and joy along with the deep relaxation and release that naturally comes with this awareness-infused practice. Allow yourself to experience releasing all tension held in your body with this easy guided meditation and let it take you into a renewed sense of joy and vitality.
Click here to watch or listen to the guided meditation. What do healthy relationship boundaries have to do with Deliberate Creation? Kidest dedicates a whole chapter to this topic in her book Anything You Want.
In this video, Kidest OM provides an overview of the benefits of having healthy relationship boundaries when it comes to your physical, emotional, psychological, and spiritual health, as well as to your effectiveness as a Deliberate Creator. Click here to watch the full video. |
Kidest OM's Blog
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