From Self-Fragmentation to Self-Recovery

At the crux of all sense of lack or incompletion in your reality rests the well-practiced activity of self-fragmentation. Self-fragmentation occurs when consciousness creates boundaries around specific aspects of self so that these aspects are blocked off or disowned. Through interactions with others and your environment, you hide, restrict, or constrict aspects of yourself for one reason or another. 

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To survive, to not feel pain, to not feel rejection, to not feel inadequate, to not feel unworthy, to not feel not enough and a range of other painful feelings, memories, and sensations, you suppress parts of your natural self.  This self-fragmentation, this internal act of only giving yourself access to specific facets of consciousness throws you into a pervasive sense of being incomplete, a sense of not being whole. 

​Energetically self-fragmentation is a way of limiting access to your flow of life force. As you continue to section off your natural self into bits and pieces of expression, where some things are allowed and others are disowned, you psychologically, physically, and emotionally tighten yourself. As you continue to suppress, avoid, and deny certain qualities of consciousness arising within you, you trap your creative power, you freeze bits and pieces of your life force. The more you shrink yourself, the more you limit your ability to resonantly flow your creative power.  Instead of energy and information, in all its variety, flowing through you to magnetically accomplish whatever you desire or intend, it becomes distorted, suppressed, or misdirected to flow into upholding and perpetuating these boundaries of self-fragmentation

​If there is any area in your life where there is an apparent disconnect between what you desire to experience and the reality you find yourself stepping into, your task and purpose is to find out what qualities of consciousness you have been unwilling to face or what disowned aspect is creating countercurrents in your flow. Where your inner life isn’t reflected in your outer, is where you have some unconscious material or subconscious programming operating from various forms of self-fragmentation. What energies and what flow of information is currently active or blocked off in your psyche that energy isn’t flowing as you have intended for it to flow?
 
Strong negative emotional reactions to any quality of consciousness expressed around you, aversion to any variety of emotions arising within you, strong psychological or emotional resistance to patterns of thinking and behaving in others that bothers or frustrates you, avoidance of specific actions, are all indications that there is a narrowing in your own energetic force field, some self-limiting narrative that’s holding you back from fully and freely expressing yourself. Your natural self is free in expression, unconditioned in self-expression. Any tendency for you to feel that you can’t do something or be something, that you can’t express something, any tendency for you to feel that you are incapable, any tendency where you feel you are working with a limited self, is coming from some old fragmentation. You cannot feel triggered or negatively activated by life or others without some trapped imprints in your energy field, in your psyche. 

​The solution to self-fragmentation is self-recovery. You have to recover those parts of yourself that have been disowned, constricted, suppressed, or avoided. Every and any moment of feeling less than is a moment that invites you to go inward to engage in active self-liberation. Liberating these aspects within your own psyche is making more energy available to yourself. It is in freeing yourself from within that you come into full heart-mind alignment, and it is the fully aligned heart-mind that makes you a powerful and effective creator. Take each sensation or experience of feeling inadequate, or incapable, or unworthy or the plethora of self-limiting feelings that arise and go into it, unpack it. Ask yourself, what story does this feeling carry? What story about me is this narrating? Is this true of who I am now and who I want to become? What is this feeling saying? Then recognize that story for being what it is, a false belief that got accepted into your psyche at some point. The more awareness you bring into your own internal configurations, the more you will be able to heal the fragmented or disowned parts within your being, and that work is what will allow you to access and create from more and more of your true inherent power. 

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