Loving-Kindness is a meditation practice that can move you into a deep sense of compassionate interconnectedness. Research has shown that Loving-Kindness Meditation can increase positive emotions, increase vagal tone and feelings of social connection, and have an immediate relaxation effect on the body while reducing a wide variety of physical and psychological distress. In this video, Kidest OM guides you into a Loving-Kindness meditation practice focused on radiating an ever-expanding field of loving-kindness outward from your heart. Allow yourself to experience the gift of extending loving-kindness with this short guided meditation.
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