Is there something in your life that you’ve been resisting? Has there been something in your life where you experience contraction or contracted thinking?
Inner resistance manifests in different ways, from negative mental chatter to the tightening and tensing of various muscle groups. Resistance, a pattern of contracting your energy field, reflects noise in your energy field. Any area of your life that carries an emotional tone and mental narrative of “I can’t do this” or “it's not going to work" or "this is too difficult" is an area you can release on. Releasing on these kinds of tones and patterns moves you back into expansion, clarity, and coherence. These qualities of expanded-ness, clarity, and coherence are key to effective deliberate creation.
You can create a practice of conscious releasing that you use regularly. A practice of conscious and deliberate releasing can become a daily or weekly part of your routine. Wherever you’re experiencing contraction, whether it’s a current experience or past experience, you can focus on that area of your life with the intention to release resistance and prompt your mind and body into the release through focused questions.
While focusing on the situation, ask yourself questions like:
"Can I let go of this internal resistance?"
“Can I ignite the recognition within myself that this is emotional charge I can discharge from my energy field?”
"Can I let go of the interpretations or internal narratives I've been creating and holding onto?"
"Am I willing to let go of these dissonant vibrations? Am I willing to let go of the emotions I've been generating?"
"Can I let go of these emotions for the next 60 seconds?"
"Can I allow myself to experience more ease in this area?"
You can cycle through the questions until you feel the release in mind and body. You can also make use of tools like sound healing or tapping on your meridians as you ask these questions.
A practice of conscious releasing goes a long way to free you from internal resistance. Releasing resistance naturally restores the flow of your cocreative power.
© Kidest OM, Infinite-Life.Com
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