Yoga Nidra is a meditation practice that can move you into a deeply relaxed state physically, mentally, and emotionally. In this video, Kidest OM guides you into a Yoga Nidra practice focused on evoking inner peace and joy along with the deep relaxation and release that naturally comes with this awareness-infused practice. Allow yourself to experience releasing all tension held in your body with this easy guided meditation and let it take you into a renewed sense of joy and vitality.
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