​Building your emotional self-awareness is valuable for maintaining your energy flow and personal power. Emotions are a natural response to encountering the people and situations in your life. Daily giving yourself the space you need to process your inner life is a key skill for every Deliberate Creator to develop. 

​What holds an individual back from experiencing ease and flow in their deliberate creation effort is resistance.

Resistance is a function of negatively charged patterns of thinking and emoting.

​When you think thoughts and feel emotions that deny or contradict your wholeness and fulfilment, your energy field contracts. You move into resistance.