Part of being an effective deliberate creator is daily self-regulation.

​You have to exercise cognitive self-control everyday to ensure that you are directing your mind and mental focus, your thought activity and attention. Most meditators quickly begin to understand what the unregulated mind is capable of. If unchecked and unregulated, a natural outcome of being exposed to external stimuli is background mental chatter that isn't necessarily supportive of your empowerment and fulfilment. 

​Forming and maintaining healthy boundaries in your spiritual journey is essential to managing your energy flow. It’s healthy to say “no” to some experiences and relationships in your expansion toward unity. There is a purpose to you having internal and external boundaries that filter what you circulate within yourself, what you send outward, and what you receive.  When intact and healthy, these boundaries ensure you are directing the currents of your life force toward your growth and fulfilment. With healthy boundaries, your thoughts, emotions, and focus align with your intent, and your dreams and visions are identifiable as yours. 

Any information you encounter in the world is coming from a specific mindset. The flows of information you encounter are created and shared by individuals with unique perspectives and specific beliefs. This is an unavoidable reality.