What is the Crown Chakra?
The Crown Chakra, known as "Sahasrara" in Sanskrit, is the seventh chakra in the system of the seven chakras of the body. "Sahasrara" translates to "thousand-petaled," symbolizing its complexity and spiritual significance.
Located at the top of the head, it serves as the gateway to higher consciousness and illumination. It’s also the center through which you can gain an understanding of cosmic balance.
In this post, you’ll learn the essence of the 7th chakra, its associations, and healthy expressions, as well as yoga poses and mudras that can help you harmonize your crown chakra.
You will also find 50 positive crown chakra affirmations to help you nurture higher consciousness and an appreciation for life and the cosmos.
Associations and Characteristics of the Crown Chakra
The Crown Chakra is associated with the color violet or pure white, representing purity and spirituality. Its element is often considered to be pure cosmic energy or consciousness itself. Some descriptions suggest the element for the seventh chakra is thought or light. The element of the crown chakra signifies the all-encompassing nature of the seventh energy center, as it connects us to universal energy and the source of life.
The purpose of the crown chakra is illumination and understanding. Its orientation is self-knowledge and universal knowledge. Its identity is Universal. The seventh chakra expresses the ability to perceive, analyze, and assimilate expansive information.
Through the seventh energy center, individuals can experience intelligence, thoughtfulness, awareness, open-mindedness, the ability to question, spiritual connection, wisdom, mastery, and broad understanding.
The spinal nerve bundle branches linked to the crown chakra include the sinuses and nose, the ears and ear canals, and the blood supply to the head.
Healthy and Positive Expressions of the Crown Chakra
When the crown chakra is balanced and open, you can experience the flow of positive energy or universal energy.
A healthy and balanced crown chakra can help you regularly experience one or more of the following:
Spiritual Connection: A balanced Crown Chakra can foster a profound sense of spiritual connection. This sense of spirituality can manifest as profound feelings of unconditional love, joy, and upliftment. Individuals with a healthy Crown Chakra can experience a deep awareness of their spiritual essence and a strong connection to the natural world and the cosmos.
Inner Peace: Balancing the seventh chakra can bring a feeling of inner peace and tranquility. It can allow individuals to embrace a sense of inner calm and serenity that’s based in a sense of love, belonging, purpose, and meaning.
Wisdom and Clarity: A balanced Crown Chakra can enhance mental clarity and spiritual wisdom. It can empower individuals to make decisions from a place of higher understanding and consciousness.
Blissful States: A balanced Crown Chakra can lead to experiences of bliss and a deep sense of belonging in the universe, allowing individuals to tap into higher states of consciousness.
Positive Outlook: along with the positive expression of the other six energy centers, a balanced crown chakra can help you develop and stabilize a more empowered and positive outlook on life and the future.
Three Yoga Poses for Balancing the Crown Chakra and Its Element
There are a number of different yoga postures you can practice to help balance the crown chakra.
Any yoga pose that helps you relax or direct energy to the top of the head can be a supporting resource for balancing your crown chakra and promoting healthy expression.
The following three yoga poses can promote crown chakra balance.
Headstand (Sirsasana): This inversion pose can help to channel energy towards the Crown Chakra, promoting mental clarity and awakening or stimulating your energetic body. You can also do the supported headstand to receive similar benefits.
Lotus Pose (Padmasana): Sitting in this meditative posture allows one to focus on the crown of the head, facilitating a connection with higher consciousness. This yoga posture also opens and stretches the hips, knees, and ankles, promoting your ability to create a grounded connection.
Tree Pose (Vrikshasana): By grounding the body and raising one foot toward the sky, this pose encourages the flow of cosmic energy to the Crown Chakra.
Three Yoga Mudras for Balancing the Crown Chakra
Yoga Mudra’s can be effective tools for balancing the chakras.
Try practicing the following three yoga mudras to support crown chakra balance. These mudras can be practiced while seated in a comfortable position, with your back straight and shoulders relaxed for 5 to 15 minutes. When finished, you can release the gesture after taking a few deep breaths.
Gyana Mudra: This mudra involves touching the index finger to the thumb, symbolizing unity and knowledge. It enhances meditation and deepens the connection to spiritual wisdom.
Thousand Petal Lotus Mudra: Forming a lotus shape with the hands, this mudra aligns with the symbolism of the Crown Chakra, connecting one to higher consciousness.
Crown Chakra Mudra: Placing the hands-on top of the head with the fingertips touching, this mudra focuses energy on the Crown Chakra, promoting spiritual connection.
Benefits of a Healthy, Balanced Crown Chakra:
A healthy Crown Chakra can bring profound benefits to an individual's life.
It can lead to:
Achieving higher states of consciousness and a deeper understanding of one's purpose.
Enhanced intuition and insight into the bigger picture of life.
Inner peace and the ability to remain calm amidst life's challenges.
Being at peace with yourself, others, and the way things are while seeing the present and future good that’s possible.
A deep appreciation for life.
A willingness to support and contribute to causes greater than your individual experiences (e.g., being in service to your community).
Making an effort to balance each of your energy centers can lead to well-being on many levels. The more you can allow for an optimal flow and circulation of life energy, the more you can live and enjoy your life to the fullest.
In this chakra affirmations series on my blog, you can also find the Root Chakra Affirmations, Sacral Chakra Affirmations, Solar Plexus Affirmations, Heart Chakra Affirmations, Throat Chakra Affirmations, and Third Eye Chakra Affirmations.
50 Crown Chakra Affirmations to Nurture Higher Consciousness
Actively using positive affirmations for a minimum of sixty to ninety days can be an effective way to internalize empowered beliefs.
According to neuroscience, consistent use of positive statements in the form of affirmations can help you develop new neural pathways in the brain and shift your self-talk. Regular use of positive affirmations can also help you relax, increase mindfulness, and promote more self-awareness, supporting and nurturing your ability to self-evolve and self-transform.
Try using the following crown chakra affirmations regularly to internalize empowered beliefs about the meaningfulness of life, your purpose, your sense of connection to the cosmos, and expanding your consciousness.
My Crown Chakra is balanced, and I have all the White and Violet frequencies I need.
I feel a sense of belonging in the universe.
I am grateful for the gift of consciousness.
I feel spiritually connected.
I connect to higher wisdom.
I welcome positive energy and love into my life.
I practice unconditional love with healthy boundaries.
I feel compassion for myself and others.
I feel love and joy for my existence and the existence of life.
Universal Intelligence is my teacher.
Unconditional Love created all living beings.
I am awake to the vibrancy of life and the Universe.
I see the Universe as a place of wonder, exploration, and discovery.
I am a student of life and creative consciousness.
I embrace my identity as a creation of Universal Intelligence.
There is a natural balance and order in the Universe.
The Universe unfolds with exact precision, all is well.
I am willing to let Universal Intelligence guide my steps when needed.
I remain humble in the awareness that there is a greater intelligence at work in all things.
I choose to form empowering worldviews about myself, others, and the Universe.
I choose to come from love in the things I think, say, and do.
I am deeply and unconditionally loved by the Universe.
I am in touch with my inner radiance.
I choose to shine my light brightly.
I have a satisfying sense of purpose in my life.
I embrace life and being alive.
I find life full of meaning.
I welcome positive energy states like bliss into my body and awareness.
I understand all the benefits that positive energy brings to all levels of my being.
I value life and see it as a gift.
I am in harmony with myself, others, and the universe.
I have healthy spiritual and energetic boundaries.
I understand that healthy, energetic boundaries are for the highest good of myself and others.
I understand that the universe is full of positive possibilities.
I trust the Universe.
I am aligned with my purpose.
I feel grateful for the abundance of blessings in my life.
I am grateful for the blessings that continue to come my way.
I understand that I have a natural right to love, respect, and happiness.
I know the Universe created and put me here, that I belong and have inherent value.
I accept myself as a valuable part of the greater cosmos.
I trust the Universe to orchestrate experiences for me that benefit my growth and empowerment.
The Universe empowers me to practice loving-kindness with healthy boundaries.
I know the Universe isn’t asking me to give beyond what’s healthy for me to give.
I embrace higher consciousness and maintain a positive outlook on life and the future.
I trust the process of my personal growth and evolution.
I trust the process of humanity’s collective growth and evolution.
I am grateful for the interconnectedness of life.
I embrace both my biological existence and my expansive nature.
I manifest the joy of life in my mind, body, and actions.
In summary, the Crown Chakra, or Sahasrara, is a vital component of the seven chakras system. When balanced and aligned, it empowers individuals to reach higher states of consciousness, connect with the truths beyond space-time, and lead a more meaningful and fulfilling life. Incorporating yoga poses and mudras specific to this chakra can help in achieving and maintaining this balance, ultimately leading to a more harmonious and illuminated existence.
Kidest OM is a manifestation and consciousness evolution author and teacher with indispensable books and online courses designed to help you attract and manifest what you want. Her books include "Anything You Want" and "Nothing in the Way: Clearing the Paths to Success & Fulfilment" which are available globally in eBook and print through online book retailers.