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Get your FREE eBook (PDF) — Unshakeable You: How to Self-Regulate During Life's Challenging Moments
Unshakeable You: How to Self-Regulate During Life’s Challenging Moments” offers you reminders on just a few of the neurological, physiological, and energetic skills and abilities you are already endowed with to be able to not only survive life's challenging moments but thrive through them.
In this IN-Powerment Series ebook you will learn:
• What makes challenging situations difficult to manage.
• How to self-regulate when you are facing a challenge.
• Three practices that will help you stay unshakeable.
• 20 healthy beliefs that will help you get back to empowerment.
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