Free Printable Self-Help Worksheets & Tools: Emotions Wheel, Affirmations, and Journal Prompts for Self-Growth
Download free printable self-help worksheets, positive affirmations, and essential tools for personal development and spiritual growth. Kidest OM's resource library is designed to help you improve your manifestation techniques, increase your emotional awareness and self-regulation, master stress management, build self-esteem, and learn about setting healthy boundaries.
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Get instant access to Kidest's popular feelings wheel printable and daily journal prompts right here.
Free Positive Affirmations (PDF List & Worksheets) for Confidence and Self-Esteem
Positive affirmations are a valuable, research-backed method for self-growth. Research evidence in the field of psychology demonstrates the effectiveness of consistently using positive statements and phrases about yourself to change or improve your self-talk.
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You can use my list of positive affirmations pdf to change your self-talk, build confidence, increase self-love, and develop or establish healthy boundaries in relationships.
Use our dedicated self esteem worksheet to internalize more empowered beliefs about yourself and your worth.
Want more affirmations? Check out these blog posts to find wealth affirmations and self-love affirmations to support you in your spiritual growth and personal development goals.
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25 Wealth Affirmations for Attracting Abundance into Your Life
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25 Self-Love Affirmations to Help You Raise Your Vibration
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Want positive affirmations on audio? Visit my YouTube channel to listen to these affirmations.
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Emotions Wheel, Feelings Wheel & Emotional Intelligence Worksheets (Printable PDF)
Develop your level of self-awareness and self-regulation with Kidest OM's specialized resources. The Emotions Wheel (or feelings wheel printable) is an essential tool to help you build your emotional vocabulary and improve your emotional intelligence.
Kidest's worksheets on managing your nervous system and emotions provide practical stress management techniques to help you achieve your personal development and spiritual growth intentions.
Worksheet — How to Start Telling a New Better Feeling Story: This is a highly effective science-based law of attraction worksheet to help you shift your dominant narrative (narrative restructuring). It's a key printable manifestation worksheet for aligning your vibration to the reality you want to create.
Discover the manifestation methods and principles to attract what you want!
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Get your copy of Kidest OM's books and Manifestation Planner & Journal to learn the beliefs and strategies that help you effectively co-create with the Universe.
Free Manifestation Worksheets and Intention Setting Worksheets
In order to attract and manifest the things you want effectively, it's important to create the vibrational habits that keep you aligned and receptive. You can use Kidest's free intention setting worksheet and law of attraction worksheet to effectively set your goals and manage your vibration.
Journal Prompts (Daily, Self-Care, Self-Love, and Gratitude Prompts)
The proven benefits of using structured and reflective journaling for self-growth are many. Use Kidest's daily journal prompts and specialized lists like the 7 Journal Prompts for Self-Care and 12 Journal Prompts for Self-Love to develop a warm, positive attitude toward yourself.
Remeber the gratitude journal prompts in the Wheel of Appreciation tool to practice gratitude daily.
Check out the following blog posts for a more in-depth understanding of how a consistent self-care and self-love practice can enhance your well-being and relationships:
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Why Self-Love Is Key to Becoming a More Loving Person
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Nourishing Your Spirit: The Importance of Spiritual Self-Care
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12 Journal Prompts to Help You Practice Self Love
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25 Affirmations for Self-Love — How to Use them Daily to Raise Your Vibration
Free Spiritual Worksheets and Higher Consciousness Tools
Spiritual growth and consciousness expansion are key to experiencing yourself and life from a higher or more elevated perspective. Kidest's free spiritual worksheets and tools, including the Map of Consciousness Detailed Emotions List, are designed to support you on your consciousness evolution journey and help you access a state of higher consciousness.
Empowering Personal Development Insights from Researchers and Experts
There are many researchers discovering and publishing interesting findings on the many benefits of optimism, happiness, meditation and more in peer reviewed journals. Here are some fascinating talks from some of these researchers to check out.
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