There are three different ways you can release negatively charged patterns to restore your internal experience of harmony and flow.
#1 Decide to drop the negatively charged emotion, reaction, or interpretation. Decisions are potent catalyzers for internal change. Asking yourself questions like "can I let this negatively charged emotion go" repeatedly can help you drop the negatively charged pattern.
#2 Welcome and allow the negatively charged emotion, reaction, or interpretation. Without identifying with it or getting involved in it, you can create a spacious field of awareness around whatever arises within you. Emotions have a natural pulsation cycle; emotions arise and dissolve naturally. Creating that spacious, welcoming awareness allows negatively charged patterns to flow in their natural pulsation cycle.
#3 Dive into it. Unpack it. Explore the information the emotion is carrying with objectivity. Leaning into whatever is arising with objectivity and awareness dissipates the charged energy.
© Kidest OM, Infinite-Life.Com
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