Tools & Tips

Here are 20 evidence based tips to help you create a happy holidays and a happy new year.

In this post, you’ll learn ten science‑backed strategies for introverts to create a season that is restorative, empowering, and deeply fulfilling.

Here's the science of why and how my structured journals and worksheets are designed to work for you.

The beginning of a new year carries an undeniable sense of freshness and possibility. It’s a moment in time when hope feels abundant and...

Discover five scientifically proven methods for managing stress effectively.

Attracting and manifesting the things you want in life through the science and art of co-creation relies in part on the vibrational habits you develop. Vibrational habits are the intentions, beliefs, emotions, and actions you automatically use in daily life. The more your vibrational habits are based in positive energy, the more you can effectively attract the things you desire. One powerful tool that can significantly enhance the effectiveness of your manifestation efforts

Intention setting worksheet to help you manifest your desires.

Learn the importance of practicing self-love and use the 12 self-love journal prompts to support your self-love journey.

Raising your vibration is directly linked to updating the psychological and emotional information stored in your subconscious mind.

How keeping a daily gratitude list can help you raise your vibration and bring about a long list of benefits.

One of the simplest manifesting methods you can add to your co-creation toolbox is keeping a daily gratitude journal.

A 52-week law of attraction planner and manifestation journal to help you manifest your dreams and desires.

Your intention statement is a creative act of consciousness that becomes the catalyst for your cocreative manifestation journey.

One of the practices that can help improve your life experience is grounding yourself energetically. When you're grounded, the natural energy exchange between you and the Earth brings many health and well-being benefits. In this post, you'll learn what grounding means, and how to go about grounding yourself energetically. What is Grounding? Within the context of managing and regulating your energy flow, grounding your energy is about directing your energy downward to connect

This guide will help you recognize when you're in resistance and provide practical tools to shift into a more receptive, aligned state for manifesting your desires.

In this post, you’ll learn four science-backed strategies for effectively releasing emotions.