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Science-backed strategies for self-reflection, self-regulation, and empowerment to help you heal from a breakup and create a powerful new beginning.

A grounded, research-informed guide to the proven benefits of red light therapy.

There are several proven practices that raise your vibration to make your manifestation journey a successful one.

Several of my highly rated, inspiring books are now available as digitally narrated audiobooks on Audible US!

Learn how the Wheel of Co-creation can help manifest large-scale systemic transformation.

The beginning of a new year carries an undeniable sense of freshness and possibility. It’s a moment in time when hope feels abundant and...

Learn what hope is and how to cultivate it through the lens of positive psychology.

In this post, you’ll learn how to use intentions to kick-start your journey to a meaningful and rewarding year.

Discover five scientifically proven methods for managing stress effectively.

Learn how to develop grit and courage, and how that will benefit you.

Gain science-driven insights into self-esteem and self-worth and learn practical strategies for developing them.

Learn the twelve traits of healthy relationship boundaries.

Learn how to effectively set and maintain boundaries with yourself and your family of origin.

Let's explore fifty affirmations for women designed to help increase self-love, self-care, assertiveness, and more.

Are you ready to supercharge your drive and motivation right now? As a business owner, CEO, business leader, executive, or entrepreneur,...

Over 50 affirmations to help you let go of the past and move forward.

The power of a health mindset cannot be underestimated when it comes to achieving lasting weight loss.

The empirical findings on growth mindset paint a compelling picture of how much developing a growth mindset can add to your personal, professional, and overall well-being. From increasing your resilience and motivation to protecting your brain health, the skills you gain by adopting a growth mindset guarantee psychological and behavioral changes that enrich your life. In this post, you’ll learn twelve science-derived facts on growth mindset from Carol Dweck's book Mindset: T

Learn about the concept of mindsets and explore key findings from research highlighting the value of a growth mindset for personal and professional success.

Do you believe that you can manifest "anything you want"? In Anything You Want, a book I wrote specifically to answer some of the most...