How Reprogramming Your Subconscious Mind Can Raise Your Vibration
Raising your vibration is directly linked to updating the packets of psychological and emotional information stored in your subconscious mind. The power of your subconscious mind to help you achieve new levels of vibrational harmony when housing harmonic and coherent beliefs is immeasurable.
In this article, you learn what the subconscious mind is, how it relates to your vibration, and five steps you can take to update any subconscious program.
What is the Subconscious Mind
Your subconscious mind houses the source of your automatic patterns of thinking and feeling. Anytime you learn something new about yourself, others, and the world or Universe, you internalize that new learning and incorporate it into your worldview and belief system. By storing information at the subconscious level, you create subconscious programs — emotionalized thoughts that feel like felt truths you hold about yourself, others, and the world.
Your belief system, perceptual habits, and preferences all stem from these stored subconscious mental programs. Everything you hold to be true about yourself, others, and the world come from the beliefs you have stored at the subconscious level.
This inherent process of storing information subconsciously makes your ability to process and navigate the diverse areas of life efficient. The human mind is one of the most efficient information-processing systems on the planet — not even quantum computers can keep up with how quickly and efficiently the human brain and mind process, sort, and store information.
Creating these subconscious programs automatically allows you to perform various functions in your day-to-day experience. Your habitual reactions and responses, your way of relating and connecting to others and yourself, and your habitual ways of interpreting your experiences come from your stored subconscious programs.
What does your subconscious mind have to do with your vibrational frequency?
Every single belief is a packet of information vibrating at a specific frequency. A belief is an electromagnetic waveform composed of thought currents and emotional tones. Beliefs have a vibration. Uplifting beliefs about yourself, others, and the world typically leave you feeling good. These beliefs combine constructive or life-affirming thoughts and good feeling emotions. They're what you would call positive energy beliefs.
Positive beliefs are the source of feeling loved, being loving, having healthy relationships, feeling capable, having physical energy, and feeling like you can impact and influence your life experiences and achieve your goals and dreams — the positive energy that positive beliefs allow you to access fuels your life experiences each day. When you want to raise your vibration and frequency, one of the first places to look is modifying or updating your subconscious mind so that you are operating from positive or life-affirming beliefs about yourself, others, and the Universe.
Raising your vibration and having a positive energy speak to the same thing. A high vibration or a higher energetic vibration speaks to having an empowered mindset. An empowered mindset, a positive subconscious, and a positive energy field all point to having an internal universe of thoughts, beliefs, and emotions that emits positive vibrations.
What happens when you vibrate at a higher frequency?
Vibrating at a higher frequency indicates that you are experiencing a more optimal flow of life force (prana, qi, chi etc.). Being a fully empowered human being and vibrating at a higher frequency indicates that you are receiving your life experiences in positive ways.
You can experience the more elevated emotional tones like gratitude and joy more easily in your life.
Whether you call it having a positive mindset, being optimistic, or radiating a good vibe, all of these terms speak to an individual who is living and expressing a positive energy life. It doesn't mean you don't experience negative emotions, however. It means you've developed the self-regulation skills that allow you to recalibrate back to positive energy states in your life.
Vibrating at a higher frequency can manifest as feeling predominately good in your day-to-day life, being able to bounce back from challenges and maintain a positive mindset, being skilled at regulating your energy and vibrational broadcast more consistently, and having stabilized a general disposition of optimism in your life.
How to Reprogram Your Subconscious Mind to Raise Your Vibration
You can update your subconscious programs and embody a positive mindset — a positive mindset and a positive vibration are directly linked. You can update subconscious beliefs and subconscious habits of thinking through self-awareness and self-regulation with a lot of commitment sprinkled into the mix.
Just as you would update files stored on your computer hard drive or even an external storage device like a USB drive, you can update the information stored in your subconscious. Ultimately that is what beliefs and habits of thought are — they are stored emotionalized bits of information that communicate some premise or some assumption about yourself, others, or the universe.
The gift of consciousness is that as a conscious perceiving system (as a human being), you can consciously evaluate your subconscious programs and create updates. You can let go of old beliefs and start believing something new, something that is more empowering. Wherever you find that some stored bit of information about yourself, others, or the world no longer serves you or works for you, or no longer reflects the vibration that you want to be experiencing, you can update that bit of information.
Some call this spiritual growth or consciousness expansion. You can call the process personal transformation, personal growth, or by any other nomenclature that indicates you have grown in some way. These kinds of personal transformations, transforming your habits of thought and beliefs, lead to lifelong changes and improvements. The more empowered your outlook on life, the more positivity in your bio-field and automatic habits of thinking, the more happiness and satisfaction you experience in life.
The First Step to Updating Subconscious Programs to Increase Your Level of Internal Positivity
The first step to updating subconscious programming is to become aware of the unconscious program. Self-awareness is always the first step to changing and updating your existing belief patterns.
Whether you use structured journaling or work with a qualified professional, giving yourself the ability and space to objectively look at your subconscious habit expands your awareness around that subconscious program. That expanded awareness creates space for you to let go of the old electromagnetic waveform and internalize a new waveform.
Structured journaling that allows you to look at the components of the belief is a very effective method for objectively looking at the current internalized thoughts and feelings you want to modify or update. When you write out what you’re thinking, feeling, and doing, you give yourself a position of self-observation. This new position of self-observation becomes an internal resource that supports your ability to release the old belief and habits of thought and make space for integrating the new thought. This shift begins to raise your vibration because releasing the old subconscious program is releasing an electromagnetic waveform of a specific frequency while internalizing the new better-feeling belief is integrating an electromagnetic waveform of a higher (faster moving) vibration.
When you’re observing yourself and your behaviors, it helps to label your existing responses and reactions as subconscious programs. That act of calling it “an old program” or “a subconscious program” starts to give you some wiggle room in recognizing that you have the choice to update or change that stored bit of data. You’re no longer seeing through the lens of the subconscious program. Instead, you’ve expanded your awareness to start directly looking at the subconscious program and seeing it for what it is.
The Second Step to Updating Subconscious Programs and Raising Your Vibration
The next step is internalizing what you want to think and feel through tools like affirmations, hypnosis, and structured journaling. The key to internalizing the new thought and feeling so that it becomes your new felt truth is a commitment to the process of integrating that new electromagnetic waveform.
If you’re using affirmations, committing to a daily practice that lasts a minimum 60 to 90 days is a great place to start. If using hypnosis, committing to a few sessions, and measuring your level of integration will help you stabilize the new belief.
To summarize how updating your subconscious mind can help you raise your vibration:
Your subconscious is receptive to new positive inputs. Your body, nervous system, and energy field can be receptive to more harmonic inputs of thought and emotion, and that receptivity is a lifelong point of access.
No matter your age or how long you’ve been running a subconscious program, you can change, modify, or update it with self-awareness, self-regulation, and a commitment to internalize a new electromagnetic waveform that reflects what it is you now want to think and feel.
One of the gifts of consciousness, your body, and energy field is that you can consciously introduce more harmonic and positive vibrations that become your basis for experiencing life. You can form a more positive mindset and automatically start operating from more positive subconscious mental programs.
5 Steps for Reprogramming Your Subconscious Mind to Raise Your Vibe
To do that:
Become aware of the subconscious program. Whether you use journaling, hypnosis or other methods, the first step is expanding your self-awareness to see that you're running a memorized subconscious program.
Label it as a subconscious program. Identify and label the recurring thought pattern as a mental program so you can begin to distance yourself from what used to be a habitual way for how you did something, saw something, interpreted something, etc.
Identify the new thought and emotion you want to internalize. What new way of thinking, feeling, and perceiving would be more resourceful, useful, and beneficial to you?
Internalize that new thought and emotion through tools like affirmation, hypnosis, meditation, and structured journaling.
Commit to the process until you stabilize the shift.
The Benefits to Updating Your Subconscious Programs and Raising Your Vibration Are Many
When you consciously update your subconscious programming to include more empowered beliefs, and go through that process of performing an intentional belief change, you can notice any of these uplifting experiences:
An increase in your sense of inner peace
An increase in the frequency of positive thoughts and positive emotions
An increase in your energy level
Feeling more empowered and in charge of your life experiences
Feeling like you have personal agency in your life
Feeling more confident in your capacity to grow personally, professionally, and spiritually
These are just a few of the benefits to engaging in personal growth and personal transformation by engaging in the habit of consciously and intentionally updating your existing beliefs.
Want to reprogram your subconscious for Abundance, Health, or Weight Loss?
If you want a dedicated resource for reprogramming your subconscious mind on the topics of wealth and abundance, health, and body weight, grab yourself a copy of my books Vibrating Abundance, Consciousness of Health, or Vibrational Weight Release!
They are designed as workbooks with 40 days worth of new thinking patterns you can practice to raise your vibration and expand your consciousness. All three books are available on Amazon worldwide.
About Kidest OM
Kidest OM is a manifestation author and teacher with indispensable books and online courses designed to help you attract and manifest what you want. Her books include "Anything You Want " and "Nothing in the Way: Clearing the Paths to Success & Fulfilment" which are available globally in eBook, print, and audiobook on her website and through online book retailers.