How to Raise Your Energetic Vibration and Frequency for Good
Your energetic vibration and frequency, the tunes and tones of sound and light that you continually emit, are your point of cocreative attraction, your point of magnetism and influence.
What creates amazing results in the process of manifesting your dreams and intentions is a coherent vibrational broadcast. This coherent broadcast is the result of a well-managed and maintained biofield (bio-electromagnetic energy system). A well-managed and maintained biofield is one that emits harmonic tunes and tones of sound and light. To get to that point of emitting a consistent harmonic broadcast, you can raise and manage your energetic vibration and frequency.
Raising your energetic vibration and frequency is all about expanding your consciousness and creating energy flow habits that reflect an optimal circulation and distribution of life-force energy throughout your body and biofield.
Expanding Your Consciousness
In my Understanding the Levels of Consciousness free video training, I provide a detailed breakdown of the nine expanded levels of consciousness from David Hawkins’s Map of Consciousness. Expanding your consciousness is a process of upgrading your worldview and belief systems, and adapting and internalizing habits of thought, emotion, and behavior that allow you to have that optimal circulation of life-force throughout your body and energy field.
The ideas you internalize, and the beliefs you integrate, are all patterns of energy and information that calibrate at specific frequencies. Internalizing ideas and beliefs that resonate harmonically creates a shift and expansion in your consciousness. Creating such an expansion of consciousness permanently moves you into a new, more harmonic vibration. The more expanded your consciousness is, the more expanded your energy field.
Creating Habits of Harmonic Energy Flow
There are two approaches to raising your energetic vibration and frequency and creating a habit of harmonic energy flow.
The first approach is to regularly use several quick and easy practices like gratitude and loving-kindness meditations to create momentary shifts and adjustments in your energetic output. Consistent practices of short durations (e.g., a 3 to 5-minute gratitude practice at the end of each day) that allow you to feel positive emotions, have a cumulative effect over time. They feel good in the moment, and they also help you cultivate the habit of allowing that healthy optimal flow and circulation of life-force in your body and biofield.
The second approach is to strategically engage with healing practices and create permanent shifts in the way you flow life-force (prana, chi, qi, vital energy, etc.) through your body, meridians, and energy centers. You can do this by creating and following through on a healing plan that addresses the harmonization needs of each of your energy centers.
Here’s a general summary of the harmonic expression of each energy center:
Harmonic Expression of Chakra 01 — Feeling grounded, feeling trusting of life and the Universe, making a strong impression in the physical world (having embodied presence), having healthy and appropriate boundaries, experiencing ease and comfort in your physical body, feeling safe and secure, feeling stable.
Harmonic Expression of Chakra 02— Healthy emotional awareness, taking pleasure and savoring the good in your life, taking pleasure in your physicality, nurturing yourself and others, being flexible and responsive to change, having a healthy sexual identity, having healthy and appropriate boundaries.
Harmonic Expression of Chakra 03 — Having a sense of efficacy in your life, having a warm personality, having loving regard for your physical body, feeling your belongingness in the Universe as an individual, feeling accountable for your experiences, taking responsibility for yourself and others, not taking yourself too seriously, having a healthy balance of empowerment and humility, being able to be spontaneous and playful, and having a sense of humor.
Harmonic Expression of Chakra 04 — Feeling compassion for yourself and others, expanding your circle of love and compassion beyond your immediate family and friends, seeing the whole person (both their strengths and undeveloped aspects), having healthy empathy for others, receiving support from others, having and maintain healthy relationship bonds, giving and contributing to the well-being of others.
Harmonic Expression of Chakra 05 — Communicating and expressing your ideas clearly, expecting fulfilling and nourishing experiences, receiving fulfilling and nourishing experiences, having a healthy professional identity, and being satisfied with and enjoying your career and profession.
Harmonic Expression of Chakra 06 — Accessing and listening to intuitive guidance, being imaginative, having a good memory, being able to recall your dreams, thinking symbolically, visualizing mental concepts, following through on your creative ideas, having accurate perceptions of yourself and others.
Harmonic Expression of Chakra 07 — Feeling your spiritual connection, being able to question and keep an open mind, having wisdom and a broader perspective of life and the Universe, being able to perceive and internalize or reject information with discernment, thoughtfulness, being able to entertain complex and diverse ideas, being able to self-reflect.
Use these Two Approaches and Raise Your Vibration and Frequency for Good
There are several effective energy healing approaches that can help you resolve imbalances of all kinds and bring much more order and coherence to the functioning of each of your energy centers.
By creating and following through on a healing plan, and by regularly making use of quick and easy practices like a daily 3 to 5-minute gratitude practice at the end of each day, or a loving-kindness meditation you do each week, you’ll create that shift in how you flow life-force throughout your body and biofield. You’ll raise your vibration and frequency for good!