3 Approaches to Releasing Resistance
What holds an individual back from experiencing ease and flow in their deliberate creation effort is resistance.
Resistance is a function of negatively charged patterns of thinking and emoting.
When you think thoughts and feel emotions that deny or contradict your wholeness and fulfilment, your energy field contracts. You move into resistance.
There are three different ways you can release negatively charged patterns to restore your internal experience of harmony and flow.
#1 Decide to drop the negatively charged emotion, reaction, or interpretation. Decisions are potent catalyzers for internal change. Asking yourself questions like "can I let this negatively charged emotion go" repeatedly can help you drop the negatively charged pattern.
#2 Welcome and allow the negatively charged emotion, reaction, or interpretation. Without identifying with it or getting involved in it, you can create a spacious field of awareness around whatever arises within you. Emotions have a natural pulsation cycle; emotions arise and dissolve naturally. Creating that spacious, welcoming awareness allows negatively charged patterns to flow in their natural pulsation cycle.
#3 Dive into it. Unpack it. Explore the information the emotion is carrying with objectivity. Leaning into whatever is arising with objectivity and awareness dissipates the charged energy.